neza11's Journal, 31 July 2013

194.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 19.28g | Prot: 35.26g | Carb: 59.56g.   Breakfast: Boiled Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Worldwide Sports Nutrition Pure Protein Shake Vanilla Creme. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2390 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...