keeptitrealnow's Journal, 24 July 2013

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Weigh In record (no journal entry) for 24 July 2013

196.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:

1710 kcal

Fat: 47.50g | Prot: 75.00g | Carb: 260.00g. Lunch: 12" Club, French Fries (Medium). Dinner: Jamba Juice Fit 'n Fruitful Berry Blend (Original). Snacks/Other: Whole Foods Market Gingerbread Cookies. more...

2539 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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keeptitrealnow's Journal, 24 July 2013

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