Weigh In record (no journal entry) for 24 November 2010
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173.5 lb
Lost so far: 9.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1850 kcal
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Fat: 60.73g | Prot: 92.88g | Carb: 242.66g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Oven Roasted Shaved Turkey Breast Cold Cuts, Oats 'n Dark Chocolate, Weight Watchers Smart Ones Pasta Primavera. Dinner: pomegranate, ginger sesame maple grove farms, banana chips, Blackberries, Tuna in Water (Canned), spring mix, avocado. Snacks/Other: Apples. more...
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2577 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 10.1 lb a week
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