Weigh In record (no journal entry) for 24 July 2013
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227.8 lb
Lost so far: 42.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2129 kcal
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Fat: 82.63g | Prot: 121.17g | Carb: 236.88g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Whole Wheat Bread, Bananas, Special Select Ham Steak. Lunch: Cole Slaw, Ketchup, Real Mayonnaise, Turkey Meatloaf, Whole Wheat Bread. Dinner: Lemonade Drink Mix, Green Tea, Sugar Free Chocolate Pudding Snack Pack (Hunt's), Cooked Asparagus (from Fresh), Cooked Carrots, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Diane. Snacks/Other: Red Salsa, Tortilla Corn Chips, Ice Pix (52g). more...
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2626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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