Weigh In record (no journal entry) for 24 July 2013
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201.3 lb
Lost so far: 3.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2369 kcal
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Fat: 68.31g | Prot: 198.63g | Carb: 234.73g.
Lunch: Fruit Pie, Vinaigrette Dressing, Chicken Breast (Skin Not Eaten). Dinner: Hungry Jack Instant Mashed Potatoes, Red Potatoes (Flesh and Skin), Apples, Spinach, Turkey Breast Meat, Progressive Progressive recipe starter Creamy Parmesan. Snacks/Other: Field Trip Field Trip Beef Jerky, Plums. more...
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2924 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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