Weigh In record (no journal entry) for 20 August 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1800 kcal
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Fat: 73.72g | Prot: 65.77g | Carb: 32.17g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Onion (low carb), Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Cucumber (low carb). Dinner: Saputo Parmesan Petals, Gray Ridge Extra Large Eggs, Onion (low carb), Saputo Creamy Havarti, Piller's European Wieners (0 Carbs). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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