Weigh In record (no journal entry) for 24 July 2013
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380.8 lb
Lost so far: 31.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1600 kcal
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Fat: 85.00g | Prot: 181.00g | Carb: 8.00g.
Lunch: KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Popsicle Sugar Free Popsicles. more...
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losing 2.8 lb a week
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