NicoDay's Journal, 24 July 2013

So close to my second goal of 180 lbs....so proud of myself ...have an amazing day all

181.5 lb Lost so far: 22.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.

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461 kcal

Fat: 36.42g | Prot: 26.79g | Carb: 9.80g.   Breakfast: Bertolli Olive Oil, Green String Beans, Hard Parmesan Cheese, Wal-Mart Cube Steak, Hellmann's Real Mayonnaise, Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose). more...

2449 kcal

Activities & Exercise: Swimming (fast) - 20 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...