Weigh In record (no journal entry) for 24 July 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1817 kcal
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Fat: 73.48g | Prot: 62.12g | Carb: 234.38g.
Breakfast: Nectarine, Cottage Cheese with Fruit, Coffee with Cream and Sugar. Lunch: McDonald's Sprite (Medium), Wendy's French Fries (Medium), Wendy's 10 Piece Spicy Chicken Nuggets. Dinner: Iced Tea, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Spaghetti with Tomato Sauce and Meatballs. more...
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1848 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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