Weigh In record (no journal entry) for 20 August 2020
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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492 kcal
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Fat: 14.96g | Prot: 11.83g | Carb: 79.95g.
Breakfast: Сахар, Большая Кружка Молоко 2,5%, Ясно Солнышко Каша Овсяная. Lunch: Простоквашино Сметана 15%, Картошка с грибами. Snacks/Other: Магнит Грейпфрут , Черника, Виноград. more...
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losing 3.1 lb a week
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nensy84's weight history
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