Weigh In record (no journal entry) for 24 November 2010
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145.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2010:
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1525 kcal
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Fat: 112.86g | Prot: 100.78g | Carb: 31.44g.
Breakfast: British unsmoked Dry Cure Bacon, garlic, mature cheddar, mushroom, Egg, Fresh single cream. Lunch: Caesar Salad Dressing (Atkins), lettuce, watercress, cucumber, cherry tomato, Turkey Fillets (marinated Glenfell). Dinner: No Bake Vanilla Cheesecake Low Carb, cauliflower, horseradish, cheddar cheese, heavy cream, french beans, pork. Snacks/Other: pistachios. more...
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losing 5.6 lb a week
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