Weigh In record (no journal entry) for 24 July 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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4363 kcal
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Fat: 156.94g | Prot: 388.09g | Carb: 413.30g.
Breakfast: Acme Large Eggs, Egg White, Tomatoes, President Feta Cheese, p28 Protein Bagel, Trader Joe's Frozen Chopped Spinach, Hempler's Natural Uncured Bacon. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Sweet Potato, Fuji Apples, Kirkland Signature Normandy Style Vegetable Blend. Dinner: Zucchini, Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts, Fuji Apples. Snacks/Other: Quest Lemon Cream Pie, Quest Peanut Butter Cups, Red Delicious Apples, Food Club Large Egg, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Unsweetened Almond Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Hodgson Mill Steel Cut Oats. more...
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losing 7.0 lb a week
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