Weigh In record (no journal entry) for 24 July 2013
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185.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1769 kcal
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Fat: 45.44g | Prot: 58.36g | Carb: 237.34g.
Breakfast: Real 2% best choice milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Oscar Mayer SHAVED MESQUITE TURKEY *, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Little Debbie Star Crunch. Dinner: Tortilla Triangles, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Great Value Cajun Trail Mix, Scotch and Soda. more...
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2664 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
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gaining 0.4 lb a week
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