Weigh In record (no journal entry) for 19 August 2020
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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1666 kcal
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Fat: 73.89g | Prot: 66.83g | Carb: 193.39g.
Breakfast: Egg, Ketchup, Trader Joe's Organic Strawberry Fruit Spread, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Trader Joe's Sweet Chili Pepper Sauce, Ketchup , Hellmann's Real Mayonnaise, Cooked Dry White Beans, Brown Rice. Dinner: Olive Oil , Brown Rice, Frieda's Baby Bok Choy, Cooked Broccoli (Fat Added in Cooking), Silva Bourbon, Uncured Bacon & Black Pepper Sausage. more...
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gaining 0.6 lb a week
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