Weigh In record (no journal entry) for 24 July 2013
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1752 kcal
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Fat: 54.01g | Prot: 64.37g | Carb: 243.98g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Zero Carb, Blenders (Package), Crunchy Granola Bars - Oats 'N Honey. Dinner: Cheez-It Original Snack Crackers, Part Skim Mozzarella Cheese, Gourmet Chocolatey Pretzels. more...
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2796 kcal
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Activities & Exercise:
Standing - 30 minutes, Exercise machine (fast) - 15 minutes, Circuit Training - 15 minutes, Sitting - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 8 hours, Housework - 1 hour. more...
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gaining 2.3 lb a week
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