Weigh In record (no journal entry) for 24 July 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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3269 kcal
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Fat: 92.65g | Prot: 173.17g | Carb: 438.90g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, General Mills Fibre 1 100 Calories Peanut Butter Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Safeway Deli Counter Swiss Cheese Light, Western Family Smoked Ham Honey Garlic - Toupie Style, Suraj Naan. Snacks/Other: Snickers Snickers Bar, Fibre 1 Raisin Bran Clusters, General Mills Multigrain Cheerios, Yoplait Source 0% Cherry Yogurt. more...
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3209 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 41 minutes. more...
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losing 4.2 lb a week
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