Weigh In record (no journal entry) for 24 July 2013
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189.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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971 kcal
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Fat: 29.53g | Prot: 76.59g | Carb: 94.89g.
Breakfast: Fat Free Milk, Gourmet Black Coffee, Shaklee 180 Energizing Smoothee Mix Vanilla, Egg (Whole). Lunch: Shaklee 180 Energizing Smoothee Mix Vanilla, Gourmet Black Coffee, Fat Free Milk. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, CARROT JUICE. more...
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gaining 2.8 lb a week
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