Weigh In record (no journal entry) for 24 July 2013
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2013:
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1692 kcal
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Fat: 77.69g | Prot: 210.60g | Carb: 25.38g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese, Polish Sausage. Lunch: Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Chick-fil-A Light Italian Dressing. Dinner: Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Chick-fil-A Light Italian Dressing. more...
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3068 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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