jonathonlong's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
229.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 July 2013:
1692 kcal Fat: 77.69g | Prot: 210.60g | Carb: 25.38g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese, Polish Sausage. Lunch: Chick-fil-A Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna in Water (Canned). Dinner: light italian chick, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna in Water (Canned). more...
3081 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
losing 42.0 lb a week

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