tfar0427's Journal, 24 July 2013

202.2 lb Lost so far: 27.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

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1755 kcal

Fat: 62.13g | Prot: 107.83g | Carb: 207.46g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Chobani Apple Cinnamon Non-fat Greek Yogurt, Yerba Prima Psyllium Whole Husks, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Black Beans, Romaine Lettuce (Salad), Chicken, Fajita Vegetables, Guacamole, Red Tomatillo Salsa, Corn Salsa, Fresh Tomato Salsa. Dinner: Plant proteins, Pure Unsweetened Vanilla Almond Milk, Blueberries, Greek Style Feta Dressing, Salad 50/50 Mix. Snacks/Other: Psyllium Whole Husks, Spinach and Artichoke Hummus, Pita Crackers, Bananas. more...

3378 kcal

Activities & Exercise: Driving - 1 hour, Stationary Biking - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...