Weigh In record (no journal entry) for 23 November 2010
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172.0 lb
Lost so far: 49.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1388 kcal
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Fat: 56.44g | Prot: 96.66g | Carb: 128.08g.
Breakfast: kirkland organic strawberry, Honey, scrambled eggs, 2% milk, oroweat double fiber, i can't believe it's not butter. Lunch: pork loin, guerrero whole wheat, pace picante sauce. Dinner: spicy mustard, tomato, onion, deli sliced turkey, hummus, jalapeno muenster, oroweat double fiber. Snacks/Other: banana. more...
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losing 14.0 lb a week
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