Weigh In record (no journal entry) for 22 July 2013
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145.2 lb
Lost so far: 10.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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660 kcal
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Fat: 14.91g | Prot: 62.74g | Carb: 71.92g.
Breakfast: Biochem Sports 100% Whey Protein - Natural Flavor, Strawberries, Water, Iced Coffee, WestSoy Organic Unsweetened Soymilk. Lunch: Chicken Breast, Celery (Without Salt, Drained, Cooked, Boiled), Mrs. Dash Garlic & Herb Seasoning Blend. Dinner: Fresh & Easy Romaine Lettuce, Cod, Fresh & Easy Romaine Lettuce, Mrs. Dash Garlic & Herb Seasoning Blend, Lemon. Snacks/Other: Grapefruit (Pink and Red), Jell-O Sugar Free Cherry, Red Delicious Apples, Water, Lipton Cold Brew Tea Bags (Pitcher Size), Whole Foods Market Stevia, Iced Coffee. more...
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losing 8.4 lb a week
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