Weigh In record (no journal entry) for 21 July 2013
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146.4 lb
Lost so far: 9.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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584 kcal
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Fat: 23.99g | Prot: 43.98g | Carb: 57.67g.
Breakfast: Grapefruit, WestSoy Organic Unsweetened Soymilk, Iced Coffee, Water. Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Celery (Without Salt, Drained, Cooked, Boiled), Lemon, Chicken Breast. Dinner: Onion Powder, Beef Tenderloin (Trimmed to 1/8" Fat), Asparagus, Spice Classics Garlic Powder, Lemon. Snacks/Other: Miracle Noodle Angel Hair Shirataki Pasta, Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Iced Coffee, Whole Foods Market Stevia, Lipton Cold Brew Tea Bags (Pitcher Size), Water, Red Delicious Apples. more...
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steady weight
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