Weigh In record (no journal entry) for 24 July 2013
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220.9 lb
Lost so far: 21.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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3311 kcal
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Fat: 101.29g | Prot: 119.11g | Carb: 279.91g.
Breakfast: St. Dalfour Four Fruits 100% Fruit Spread, Panqueques sin Relleno, Miel, Margarina, Leche al 1% de Grasa, Queso Fresco. Lunch: Berenjenas con Queso y Salsa de Tomate, Camarones al Horno o a la Parrilla, Risotto de Queso. Dinner: Jamón Serrano, Pan Francés. Snacks/Other: Torta Amarilla (con Escarcha de Chocolate), Vodka. more...
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2441 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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