Weigh In record (no journal entry) for 23 November 2010
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1973 kcal
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Fat: 61.96g | Prot: 147.42g | Carb: 208.25g.
Breakfast: organic weetabix, Egg, strawberries frozen sliced, Milk (Fat Free or Skim, Calcium Fortified). Lunch: pure protein, Egg, Premium Light Tuna in Water, Celery, Onions, Gala Apples. Dinner: normandy blend, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato, Original Buttery Spread. Snacks/Other: cottage cheese, alpen, Milk (Fat Free or Skim, Calcium Fortified). more...
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2807 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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