Weigh In record (no journal entry) for 23 November 2010
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134.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1228 kcal
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Fat: 53.87g | Prot: 95.75g | Carb: 99.83g.
Breakfast: Extra Virgin Olive Oil, Onions, Sweet Red Peppers, 100% Liquid Egg Whites, 100% whey protein-chocolate, 100% Whole Grain Oatmeal. Lunch: Garden Salad, Grilled Chicken (Skin Not Eaten), Sweet Red Peppers, All Natural Italian Salad Dressing, Fancy Whole Baby Corn (Small). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Ketchup, Ground Turkey 93/7. Snacks/Other: Pears. more...
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2055 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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christienyca's weight history
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