Weigh In record (no journal entry) for 22 November 2010
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134.5 lb
Lost so far: 25.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1442 kcal
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Fat: 62.04g | Prot: 120.99g | Carb: 112.80g.
Breakfast: quaker oats, 100% whey protein-chocolate, 100% Liquid Egg Whites, Sweet Red Peppers. Lunch: baby corn, All Natural Italian Salad Dressing, Sweet Red Peppers, Grilled Chicken (Skin Not Eaten), Garden Salad. Dinner: Ground Turkey 93/7, Ketchup, Carrots, Green String Beans. Snacks/Other: Pears. more...
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1935 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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christienyca's weight history
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