Weigh In record (no journal entry) for 23 November 2010
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2636 kcal
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Fat: 96.00g | Prot: 114.91g | Carb: 304.34g.
Breakfast: Regular Instant Oatmeal, Instant Coffee with Whitener and Sugar (Powdered Mix), Blueberries (Unsweetened, Frozen). Lunch: Activia Strawberry Yogurt, 6" Corn Tortillas, Avocado Salsa (Hot), Chicken Tortilla Soup (Small), Flame Grilled Chicken Thigh. Dinner: Chocolate Milk (Lowfat), Cooked Asparagus (from Fresh, Fat Added in Cooking), Brown Rice (Long-Grain), Sockeye Salmon. Snacks/Other: Butterscotch Brownie, Whiskey, Assorted Chocolate Box, Bananas, Trail Mix. more...
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2981 kcal
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Activities & Exercise:
Music playing - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Mandolinmark's weight history
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