Weigh In record (no journal entry) for 22 November 2010
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183.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2136 kcal
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Fat: 91.64g | Prot: 67.94g | Carb: 244.72g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Cheddar Cheese, 6" Turkey Breast. Dinner: Saltine Crackers, Progresso New England Clam Chowder Soup. Snacks/Other: Special Dark Chocolate, Whiskey, Bananas, Sweet and Salty Nut Granola Bars - Peanut, Instant Coffee with Whitener and Sugar (Powdered Mix), Trail Mix. more...
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2664 kcal
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Activities & Exercise:
Music playing - 1 hour, Hiking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Mandolinmark's weight history
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