Weigh In record (no journal entry) for 21 November 2010
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2406 kcal
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Fat: 96.68g | Prot: 71.38g | Carb: 287.15g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Bananas, Extra Crunchy Super Chunk Peanut Butter, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Noodle Soup, Tuna with Cheese Mini Sub. Dinner: Green Snap Beans (Drained Solids, Canned), Garlic Bread, Meatless Lasagna. Snacks/Other: Assorted Chocolate Box, Trail Mix. more...
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2461 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Mandolinmark's weight history
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