Weigh In record (no journal entry) for 17 November 2010
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2731 kcal
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Fat: 84.85g | Prot: 96.38g | Carb: 378.33g.
Breakfast: Chocolate Milk (Lowfat), Romaine Lettuce, Tomatoes, California Avocados, Light Mayonnaise, Bacon, Cracked Wheat Bread. Lunch: Spicy Chicken Burrito, Unsweetened Frozen Strawberries, Ricotta Cheese (Part Skim Milk), Pineapple (Solids and Liquids, Juice Pack, Canned). Dinner: Chicken Bowl (Regular). Snacks/Other: Onion Bagel, Whiskey, Mangos, Trail Mix, Bananas, Instant Coffee with Whitener and Sugar (Powdered Mix). more...
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2691 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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Mandolinmark's weight history
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