Mandolinmark's Journal, 16 November 2010

182.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 83.83g | Prot: 91.43g | Carb: 336.22g.   Breakfast: Chunky Peanut Butter (with Salt), Whole Wheat Bread, Instant Coffee with Whitener and Sugar (Powdered Mix), Instant Oatmeal. Lunch: Mangos, Blueberries (Unsweetened, Frozen), Part Skim Mozzarella String Cheese Sticks, Chunky Hearty Beef Barley Soup. Dinner: Special Dark Chocolate Bar Candies, Tortilla Chips (White Corn), Fresco Ranchero Chicken Soft Taco, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Non-Alcoholic Beer, Whiskey, Double Shot Light, Trail Mix, Bananas, Roasted Salted Cashew Nuts. more...

2588 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...