Weigh In record (no journal entry) for 15 November 2010
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183.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2049 kcal
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Fat: 75.61g | Prot: 87.74g | Carb: 234.11g.
Breakfast: Diet 7UP, Tea Unsweetened, Coffee with Milk, Ground Turkey (Cooked), Fried Egg, Carb Balance Tortillas. Lunch: Unsweetened Frozen Strawberries, Pineapple (Solids and Liquids, Juice Pack, Canned), Ricotta Cheese (Part Skim Milk). Dinner: Fat Free French Dressing, Side Salad (No Dressing), Saltine Crackers, Chili (Small). Snacks/Other: Instant Coffee with Whitener and Sugar (Powdered Mix), Whiskey, Lollipops, Bananas, Trail Mix. more...
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2445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 58.1 lb a week
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Mandolinmark's weight history
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