Gregorus's Journal, 23 November 2010

226.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 58.54g | Prot: 104.72g | Carb: 270.66g.   Breakfast: Orange Juice. Lunch: Skim Milk, Tomato and Mozzarella Panini, French Onion Soup, Sourdough Roll. Dinner: Skim Milk, Cheese Lasagna. Snacks/Other: Orange Juice, Babybel. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...