Gregorus's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
226.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
2015 kcal Fat: 58.54g | Prot: 104.72g | Carb: 270.66g.   Breakfast: Orange Juice. Lunch: Skim Milk, French Onion Soup, Sourdough Roll, Tomato and Mozzarella Panini. Dinner: Cheese Lasagna, Skim Milk. Snacks/Other: Orange Juice, Babybel. more...
2497 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Gregorus's own diet   gaining 2.3 lb a week

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