jcosning's Journal, 19 August 2020

167.8 lb Lost so far: 37.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 65.63g | Prot: 98.72g | Carb: 140.30g.   Breakfast: Franz Extra Sourdough English Muffins, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados. Lunch: Avocados, Chicken Breast, Mission 8" Flour Soft Taco (10 ct). Dinner: Firm Silken Tofu, Jasmine Rice (Cooked), Safeway California Style Vegetables, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries, Lucerne Cottage Cheese Small Curd 4%, Tillamook Medium Cheddar Cheese Sticks, Santa Barbara Bar Coconut Almond Bar, Coca-Cola Coca-Cola Classic. more...

2246 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...