Weigh In record (no journal entry) for 19 August 2020
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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440 kcal
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Fat: 13.00g | Prot: 32.00g | Carb: 53.00g.
Breakfast: Equate High Performance Protein Shake - Caramel, Speedway SuperAmerica White Chocolate Caramel Cappuccino. more...
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gaining 4.2 lb a week
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