joehd's Journal, 23 July 2013

247.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 85.15g | Prot: 80.71g | Carb: 258.26g.   Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Everything But The... Ice Cream. Dinner:  joehd's mac & cheese & sweet italian links. Snacks/Other: Pretzel M&M's (Package). more...

2894 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...