Weigh In record (no journal entry) for 23 November 2010
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140.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1021 kcal
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Fat: 22.94g | Prot: 38.36g | Carb: 169.32g.
Breakfast: quaker cranberry almond oatmeal. Lunch: progresso minestrone, special k crackers, babybel light. Dinner: dole mandarin oranges, lettuce, tyson chicken strip. Snacks/Other: chex mix, gummy worms, Jolly Rancher Lollipop, pumpkin granola trader joes. more...
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1967 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 6 hours. more...
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steady weight
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