Weigh In record (no journal entry) for 24 July 2013
|
175.7 lb
Lost so far: 9.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
1421 kcal
|
Fat: 62.23g | Prot: 53.90g | Carb: 161.57g.
Lunch: Herbalife Shake de Milho Verde, Herbalife Chá Verde. Dinner: Seara Lingüiça Calabresa, Farofa de Ovo, Feijão Preto, Cenouras Cozidas, Arroz Integral, Matte Leão Mate Concentrado, Cebolas. Snacks/Other: Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Philadelphia Cream Cheese Light. more...
|
|
2255 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda Ielpo's weight history
|