Shank555's Journal, 23 July 2013

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Weigh In record (no journal entry) for 23 July 2013

257.0 lb Lost so far: 23.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:

1402 kcal

Fat: 63.51g | Prot: 102.15g | Carb: 104.75g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Lunch: Sweet and Sour Pork with Rice, Sweet and Sour Chicken or Turkey. Dinner: Applebee's Steak & Fried Shrimp Combo. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Shank555's Journal, 23 July 2013

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