Kathymckim's Journal, 23 July 2013

248.0 lb Lost so far: 43.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 82.44g | Prot: 48.83g | Carb: 99.60g.   Breakfast: Almond Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Avocado, Mexican Blend Cheese, Tortilla Chips (White Corn). Dinner: Black Beans (Canned), Egg. more...

3626 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...