Kathymckim's Journal, 17 July 2013

251.0 lb Lost so far: 40.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 47.32g | Prot: 60.98g | Carb: 172.56g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Safeway Turkey Meatloaf, Sour Dough Bread, Kraft Velveeta Cheese Slices. Dinner: Saltine Crackers, Campbell's Cream of Chicken Soup. Snacks/Other: Chobani Nonfat Peach Greek Yogurt. more...

2953 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...