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deckerch
Journal
23 Jul 13
deckerch's Journal, 23 July 2013
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Weigh In record (no journal entry) for 23 July 2013
135.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
1078 kcal
Fat: 40.18g | Prot: 111.17g | Carb: 69.01g.
Breakfast:
Nonfat Blueberry Greek Yogurt.
Lunch:
Broiled or Baked Pork Chop.
Dinner:
Whey Protein Plus Elite Series - Triple Chocolate.
Snacks/Other:
Braeburn Apples, Pecans.
more...
2262 kcal
Activities & Exercise:
Insanity - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 9 hours and 30 minutes.
more...
gaining 0.2 lb a week
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