Weigh In record (no journal entry) for 23 November 2010
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174.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1589 kcal
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Fat: 38.00g | Prot: 96.00g | Carb: 226.97g.
Breakfast: Herbal Tea, Greens!, IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: chicken bean & rice. Dinner: Small Tuna Rolls, Fresh Salmon Nigiri, Water, IsaOmega Supreme. Snacks/Other: Whole Raw Almonds, Organic Fair Trade Chipotle Spice sipping chocolate, Organic 1% Lowfat Milk. more...
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2234 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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