Weigh In record (no journal entry) for 23 July 2013
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152.6 lb
Lost so far: 37.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1715 kcal
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Fat: 94.08g | Prot: 82.71g | Carb: 130.26g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Fried Egg, Ketchup, Shurfine split top wheat bread, Country Crock Shedd's Spread Light Spreadable Margarine, Pork Sausage Patty or Link. Lunch: Ketchup, Burger King French Fries (Small), Burger King Whopper Jr. Sandwich with Cheese. Dinner: Cooked Green String Beans (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Dorothy Lynch Home Style Dressing, American Heritage Cheddar Shredded Cheese, Broiled or Baked Pork Chop. more...
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losing 26.6 lb a week
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