Weigh In record (no journal entry) for 30 July 2013
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154.8 lb
Lost so far: 35.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1347 kcal
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Fat: 59.65g | Prot: 67.19g | Carb: 138.80g.
Breakfast: Pork Sausage Patty or Link, Country Crock Shedd's Spread Light Spreadable Margarine, Shurfine split top wheat bread, Ketchup, Fried Egg, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Pepsi Pepsi (Can), Cucumber Salad with Vinegar, Chicken Noodle Soup (Home Recipe). Dinner: Tomatoes, Clover Valley Hamburger Bun, White Sweet Corn (Kernels On Cob, Frozen), Land O'Lakes Sliced American Cheese, Ketchup, Kraft miracle whip original, Ground Beef (80% Lean / 20% Fat). more...
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gaining 2.2 lb a week
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