Weigh In record (no journal entry) for 18 August 2020
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266.8 lb
Lost so far: 10.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2214 kcal
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Fat: 143.48g | Prot: 199.50g | Carb: 42.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Prime Rib. Dinner: Trader Joe's Hass Avocado, Costco Ground Beef 88/12, Eggland's Best Large Grade A Eggs. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Organic Walnuts. more...
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losing 0.6 lb a week
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