Weigh In record (no journal entry) for 23 July 2013
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212.0 lb
Lost so far: 55.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1069 kcal
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Fat: 23.51g | Prot: 59.00g | Carb: 161.18g.
Breakfast: Pepperidge Farm Farmhouse Sourdough Bread, Austin Blues BBQ Pulled Pork. Lunch: Pepperidge Farm Farmhouse Sourdough Bread, Austin Blues BBQ Pulled Pork. Dinner: Capt Jack's Meat Sauce, Ronzoni Healthy Harvest Whole Grain Penne Rigate. more...
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losing 1.0 lb a week
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