KCarter4817's Journal, 23 November 2010

168.2 lb Lost so far: 1.8 lb.    Still to go: 33.2 lb.    Diet followed poorly.

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990 kcal

Fat: 33.50g | Prot: 32.00g | Carb: 148.00g.   Breakfast: Nutella, Sara Lee 45 calories. Lunch: progresso light vegetable and noodle. Dinner: Parmesan Encrusted Tilapia, Just For One - Niblets Corn & Butter Sauce. Snacks/Other: Apple Slices with Caramel Dip, Baked Cheetos. more...

2413 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...