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Yeah-almost there
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1046 kcal
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Fat: 52.66g | Prot: 42.43g | Carb: 116.92g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Shakeology - Vanilla. Lunch: Premium Wild-Caught Pink Salmon (Pouch), Gala Apples, Light Buttermilk Ranch Dressing, Cherry Tomatoes, Avocado, Hearts of Romaine, Large Pitted Ripe Olives, Light Raspberry Vinaigrette Dressing, Banana. Dinner: Buttered Air Popped Popcorn. more...
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2047 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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